How to Get Kids to Eat More Produce So They Have Cleaner Teeth
Posted on 9/21/2020 by Advanced Dental Associates
Good eating habits start early and as soon as you start introducing produce to your baby the more likely they are to continue eating them as they grow up. If you keep fruits and vegetables present in their diet, after you first introduce them, they will get used to eating them regularly.
Fruits and vegetables are among the first solid foods that your baby tastes and you can tell, by their reaction, which ones they prefer. Keep a log of how your baby takes to eating each solid food you introduce. In general, babies prefer sweet foods, like mashed bananas or applesauce, but they can also enjoy carrots or sweet potatoes.
How to get kids to eat more produce so they have cleaner teeth begins in infancy and with good habits at home, they can lead a healthy life which will in return mean a healthy mouth and body. Here are some tips to get your kids to eat more produce.
If your kids are not used to eating produce, it is hard, but not impossible to introduce them slowly so they don't notice. Soups are a great way of hiding healthy produce that your kids can benefit from, such as spinach, or other veggies, they may otherwise refuse. You can put it in the blender for those super picky eaters.
Making a smoothie is also a great way to hide nutritious food if your child refuses to eat certain fruits that are good for them and you can even add some spinach in those without them noticing. There are many recipes available online.
What Produce if Best for Kids' Teeth?
The best produce for cleaner teeth are those who self-clean while your kid eats it. Things such as apples, raw carrots, celery, snap peas and any other crispy vegetable or fruit are great snacks instead of that sugary treat.
Hopefully these tips will help to get your kids to eat more produce, so they have cleaner teeth and better dental checkups!